Do the gray skies and chilly temperatures of winter have you feeling down? You’re not alone. Many people experience the “winter blues,” a milder form of seasonal affective disorder (SAD). Fortunately, red light therapy, offered at Bronze Tan’s locations in St. Louis, Brentwood, MO, and Edwardsville, IL, can help alleviate symptoms and boost your mood.
What does this type of treatment involve? It uses exposure to specific wavelengths of light that penetrate the skin and stimulate cellular energy production. This non-invasive treatment has been shown to offer a wide range of benefits, including improved skin health, reduced inflammation, and enhanced mood.
How Does Red Light Therapy Help with the Winter Blues? Research suggests that it can be an effective tool for managing the winter blues and SAD. Here’s how:
- Increases serotonin: Red light therapy has been shown to increase serotonin levels in the brain, a neurotransmitter that plays a key role in regulating mood. Higher serotonin levels are associated with improved mood and reduced symptoms of depression.
- Regulates circadian rhythms: Exposure to light helps regulate the body’s internal clock, or circadian rhythm. During the winter months, shorter days and limited sunlight can disrupt these rhythms, leading to mood disturbances. Red light therapy can help reset and regulate circadian rhythms, promoting better sleep and improved daytime energy.
- Reduces inflammation: Inflammation in the brain has been linked to depression and other mood disorders. Red light therapy has anti-inflammatory effects, which may contribute to its mood-boosting properties.
At Bronze Tan, we offer state-of-the-art red light therapy sessions at our convenient locations in St. Louis, Brentwood, MO, and Edwardsville, IL. Our knowledgeable staff can help you determine the best treatment plan to suit your needs.
In addition, Bronze Tan offers a range of services to help you look and feel your best all year round, including:
- Tanning beds
- Airbrush tanning
- Spray tanning
Don’t let the winter blues get you down. Visit Bronze Tan today and experience the mood-boosting benefits for yourself. Book your session now and take the first step towards a brighter, happier you!
